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This makes so much sense. I have just purchased & started reading their book “Built to Move”. As a 70 yr old woman who has tried to stay reasonably active I have been having issues with one of my hips & lower back for some time. Nothing has made it go away permanently. As I child I crawled & sat with my feet splayed out next my hips & my knees close together & I have flat feet. I have believed for a long time that these things are connected, that our stability is connected to our pelvis & that our core strength supports the pelvis, while at the same time if our hips & pelvis aren’t correctly aligned it will effect everything else. Looking forward to some positive changes.

Love this thank you for your wisdom. One of the greatest viewing tragedies on RUclips’s is these videos not being seen by millions and millions

She must voted for Biden

my tinnitus is much worse on creatine, and this is day 1. won't be taking it anymore

Hey Kelly. The primary cause would be muscle imbalance no? So the permanent fix is actually to build up the lats and rear delts?

Such aaaas, well done🌟!

Thank you! This really helps me doing curls again after a couple weeks

I had growing pains that were just annoying like *eugh*

Cringe parody

OMG. An inane question followed by utter braindead nonsense. What's the point of these contests? You're not allowed to win through beauty, so now you just display their stupidity.

It is not a myth, It worsens sleep so much that I started losing muscle weight.

Is this for reals?😂😂😂😂

I started taking it 3 days ago and my insomnia has worsened. I take it early in the day.

I walk 19,000 a day at work

😂❤

Its a lot easier to break up the steps into smaller increments. It works id you make the effort.

Like kamala harris

Are there 2 Supple Leopard books?

Thank u!!!!! Relief

How long to keep the tape on? Ie Compression

What about Iraq and South Africa. Ha ha ha Lol

Great historical replay

Short answer: Scam.

I have a specific reason as to why I can't move my hips laterally, and it implies a very harrowing event. 15 years ago, I was in a judo class (green belt), and one particular day, after class, we did a stretching segment, and in this last segment we had to sit in criss-cross pose. Most of the students were able to do it with relative ease, while some others struggled a bit but got in the ideal pose after a few tries. As for me, I couldn't even get my knees below my lungs, totally folded onto myself. The instructor came to me and tried to get my knees at least to the belly button level. Then it happened: double snap on both sides, absolute excruciating pain, blood gushing from my thighs... Both of my hip joints had totally ruptured. I was quickly brought to the nearest hospital (in France), barely alive, and I spent an entire year there, waiting for my hips and legs to be fully repaired and healed. Then came another 8 months of full rehab of the hips and legs, just to be able to walk and sit with assistance. My doctors also forbade me to move my legs laterally beyond my shoulders width, otherwise the repairs would be undone and I would be forced to have a double hip replacement, and a longer rehab period with it... Nowadays, I can walk fairly long distances on a daily basis (even did nearly 80 miles on my NYC trip back in February), and I can somewhat sit without assistance, but I do help myself with upper objects (table or office counter, door frame). Sadly, I can't do any sports whatsoever, other than going to the gym and do mainly uppper-body machines and treadmills. I can not jump, run or jog for the rest of my life, as well as never cross my legs or feet. So yeah, I'm in a pretty bad shape down there. I'm not trying to become the next John Cena, but I try to keep myself somewhat active and not go beyond my already limited motion range.

No words needed, thanks Tim.

Why I miss middle school/high school. No destination was too far to walk. Rain or snow. 😅

I wouldn't have known if this was real or not if I hadn't seen the original 2007 Miss Teen America MS South Carolina only a few days ago. What I am unsure of...is whether this is Caitlin Upton having a go at herself from 17yrs ago...IF so...Cudos to her!

This is not funny! Is the only way that you can be funny is to make fun of people/put people down!

Thank you, i have just become dumber by watching this

The reason I've searched for this video is that because creatine reduce my night sleep.. i've been taking it for 4 days and I only slept 4-5 hours a night.. waking up too early and feel energized already.. but my heart said, Hey please don't get worked up now I still need sleep for at least 2 hours 😭😭😭😂😂

You’re the best

Cute 🙏🏼

2 fake hips - they are taking offense to these movements!! Wow!😢

What a liar! payed by the companies to promote products.

Roughly 10k steps is 8km/5miles. Solid for the average person.

I did this and now I get clicking in my right hip flexor as well as pain in that region during exercise

And the cue is...

😂😂😂😂 what?????😂😂😂😂goodness me. You got me wheezing because of this.

Can someone tell me the name of that wrap he uses ??? It doesn’t look like a regular wrap

mind blowing - thank you for this

This is a great video and gives me a really positive insight about what at times feels like a hopeless situation. That you can come back from this injury. I had exactly this journey. Small SLAP tear diagnosis about 15 years ago from years of gymnastics and circus training and generally not listening to my body. I even had surgery booked but then changed my mind about it at the last minute and I’m glad that I did. I got full function back in the months and years that followed and even went back to gymnastics training at age 38. I’ve had a few flair ups over the years when I have pushed the stability and function of my shoulder beyond its capacity but what I have been able to achieve with careful programming and prehab excercises has been quite surprising. I’m in a flare up stage at the moment - probably the worst I’ve had in a while. I still have ROM but back to doing rehab with no gym due to Bursitis - from having an unstable shoulder. This video has given me confidence that I can get back to full function with a but of time and patience… So I guess to anyone who is feeling like there’s no way out, there definitely is. Just need to find the right approach. 😊

😂😮😂😂😂😂😂😂

Funny thing to see Stefi assaulting police office, resisting arrest and being charged with Cyber stalking and sexual harrastment..... Might want to take down this episode, all her message seems fake now

Is there a slipper/sandal/shoe throwing competition? Please tell me there is.

Make pageants greats again. I remember when they actually had well rounded contestants.. no pun intended.

Maybe there's been too many grams of weed - just sayin' 😅

Is that the same South Carolina taking the piss out of herself or someone else?

You deserve more subs

1.5 hrs a day.. that’s like your entire time off work

I think I saw her as a teen on a Miss Teen clip. I see her IQ and speaking ability has remained constant.